CULTIVATE YOGURT IN THE MODERN SCIENTIFIC WAY
MAKING YOGURT with RIGHT INGREDIENTS, TIMING, TEMPERATURE AND STORAGE
1.	Pour 120ml lukewarm boiling water that measures about (38°C) into the pot.   Use FERNLEAF instant milk powder, 18 to 28 scopes level depending on your tastes of preview to obtain the desired solids.   I normally use 28 scopes of milk powder and that is sufficient to cultivate one liter of yogurt.   Yogurt contains more calcium than milk.   To know your yogurt:   http://www.webspawner.com/users/knowyouryogurt/index.html.  Yogurt is a good Bacteria Food: http://onhealth.webmd.com/script/main/art.asp?articlekey=60807. Yogurt's Effects: http://www.healthandage.com/public/health-center/15/article/2901/yogurt-Effect-on-Intestinal-Conditions.html.   http://www.healthandage.com/Home/gm=20!gid2=2901 Yogurt Description: http://www.pdrhealth.com/drug_info/nmdrugprofiles/nutsupdrugs/yog_0307.shtml & Benefit of Yogurt:  http://www.healthsuperstore.com/articles/benefits-of-yogurt.aspx.   You must blend it well so that there is no lump of milk then you add 600ml boiling hot water into the pot and blend it well again.   Boiling hot water above the temperature of (88°C) will help to kill any undesirable harmful bacteria that might be presented in the milk and utensils to compete with or boil the milk to the temperature reaches (88°C).   This step is only applied to, when your local water and atmospheric are dirty or milk powder is not pasteurized.   The milk must be held at that boiling temperature for at least 20 to 60 minutes.   This heat treatment kills undesirable harmful bacteria and alters the casein micelles and prepares them for the unique structure to form so that it gives the yogurt a firmer body and texture.   Temperature will determine the flavor, consistency and acidity.   Without the heat treatment the End Products may not be so good and will increase the chances of failure.   Every one has occastional failed batch and this is normal.   Please take steps to minimize the failure so that it will not reduce the storage lifespan.   Making yogurt at home is not a 100% successful always. The failure is sometime due to contamination of milk and "Active Life cultures" that causes the milk to sink to the bottom of the unfinished cultivated yogurt.    In making home yogurt hygiene and freshness are supreme important.   Yogurt is Best only when it is fresh.   http://www.easiyo.com/health/.   After heat treatment you will wait till at least 30 to 60 mins for the temperature to fall to (38°C).    During the waiting for the temperature to fall to (38°C), and while waiting please do cover the pot with a clean dry towel to prevent the atmospheric contamination.
	Then after 30 to 60 min you will add approximately 200ml boiled-cold water to makeup to 1000ml that will  help to make the temperature fall to (38°C)  faster.   Then you add on approximately (25 to 75g) of "Active Life cultures" refer to "living organisms", (Lactobacilus Acidophilus/Bulgaricus, Streptococcus Thermophilus or Bifidus) that will be enough for themselves to propagate.   I normally use creamy or liquid Bulla yogurt as a starter.   Protection of starter from contamination, please keep the lids intact until you are ready to make the next batch.  Buying starter from grocery stores, make sure it is "an Active Life Cultures" otherwise they will not propagate.   Some yogurt products are heat-treated after fermentation which kill most of the cultures so that they are unable to ferment your next batch of milk.   If harmful bacteria and other microorganisms are present in the milk that may intefere with a proper fermentation.   Bulla yogurt contains the most effective two types of "Active Life cultures" which carries the National Yogurt Association (NYA) seal on the containers with  (Lactobacillus Acidophilus and Bifidobacterium Infantis) to ferment the warm milk that will produce the lactic acid bacteria or microbial transformation of the milk components in a biologically active form with anti-proliferative activity compounds useful in prevention against cancer and pathogenic organisms.   Science now affirms our ancestors' ancient belief that yogurt is their health food. Prevention of Hemorrhoids: http://www.gihealth.com/html/education/irc.html http://www.usaweekend.com/05_issues/050123/050123thinksmart.html Treatment for Common Liver:    http://www.hopkinsmedicine.org/press/2000/NOVEMBER/001113.HTM.
	Then stir gently the milk and yogurt or  starter and cover with a clean dry towel to prevent water condensation and atmospheric contamination with bad bacteria.   N.B.   If the temperature is very high above (38°C) during the adding on the "Active Life Cultures" into the milk, it will cause the yogurt to turn sour as the results of the heat.  Why it is so very sour?   Due to its acidity when some of the "LIFE CULTURES" may die off, due to an excessive heat.   If you are using 28 scopes of milk or more, then follow 13-18 hours formula that will help you kill the milky tastes in the yogurt for a complete coagulation.   You may stop at any time after 8 hours if it is a complete coagulation.    The number of hours they needed for coagulation is depending on your site's temperature, warmer is your site, it will need fewer hours.   You must do some experiment and research to find it out.   A guideline for a complete coagulation is about 8 to 12 hours.
	Hi-hygiene!   As a reminder to you that in each batch of yogurt making hygiene and cleanness is a very necessity!   Yogurt is so beneficial to us for our internal cleansing of the irregular bowel movement in our stomach that clogged up with toxins.   Yogurt is a good preventive agent for human and yet most vulnerable to bad bacteria too, for a delicate balance in our gut perform many important metabolic functions .   The bacteria in yogurt are commonly known as "probiotics or friendly bacteria" that can provide a variety of benefits and possibly strengthening the immure system against respiratory infections.   Lactobacillus Genome in yogurt is unveiled: http://www.international.inra.fr/press/lactobacillus_genome_sequence_in_yogurt.    The calcium benefits alone in yogurt are good enough for you to choose yogurt.   Then why not give it a try by eating yogurt?    Yogurt will help you to increase your chances of living a very long healthy life by detoxification and cleansing your digestive system when your body is unable to remove these toxins.   But yogurt is able to expel and neutralize all these toxins and harmful bacteria in your body.   Yogurt may even help in the treatment of ulcers, colon cancer, high blood pressure, cholesterol, bad breath, constipation, Cure for Constipation: http://www.dissectmedicine.com/yogurt & http://www.dissectmedicine.com/constipation+cure. http://www.articlesphere.com/Article/Active-Yogurt-and-Constipation/65159 osteoporosis, stomach gas bloating, reflux diseases and vaginal yeast infections.   Candida Overgrowth/Yeast Hypersensitivity: http://stonyfield.com/Wellness/MooslettersDisplay.cfm?moos_id=29. & http://www.epigee.org/health/vaginal_infection.html.   Injury to the gastrointestinal tract known as CELIAC DISEASE (CD): http://www.celiac.ca/EnglishCCA/eceliac.html#top.    May God bless you and keep you healthy as long as you live with yogurt!   Yogurt Fights Cancer?: http://www.healthy.net/scr/Article.asp?Id=811 & http://www.mathaba.net/news/?x=533354
2.	TIMER SETTING	TIMER's dial is to be set for ¼ hour ON, ¾ hour OFF, ¼ hour ON, 1 hour OFF, ¼ hour ON, 1 hour OFF, ¼ hour ON, 1 hour OFF, ¼ hour ON, 1 hour OFF, ¼ hour ON, 1 hour OFF, ¼ hour ON when you cultivate them in Air-con room in the tropical climate.   During the Summer you change ¾ hour OFF to 1 hour Off and 1 hour Off change to 1¼ hour OFF, and during the Winter 1 hour OFF change to ½ hour OFF.  But for Summer & Winter ¼ hour ON remains unchanged.   During active hours of coagulation, for the warm milk to ferment, the temperature should remain almost constant @ (38°C) or (39°C) and also undisturbed.   NB.   The above "setting" is based on 1000ml and 23W coffee warmer, other wattages will depend on your experiment for the new correct setting on the TIMER.
3.	Switch on the TIMER to control the heat that is required to activate the process of colonizing the lactic cultures until 8-13 hours undisturbed for milder taste (no sour) and longer than 13 hours or overnight for sharp tangy taste (slightly sour) because lactic cultures is a fast-growing Cultures and can become less active with age then die off.  After the whole period of processing you then blend it plain for 2 to 8 minutes and refrigerate it immediately below (4°C) in the air-tight container.
4.	In making yogurt hygiene and freshness are supreme important.   The quality of yogurt that you have cultivated will depend on the quality of milk  and Cultures that you are using for making yogurt.    Better quality of milk  and Cultures will produce better quality of yogurt.   If your yogurt tastes a little milky is due to the milk that is cultivated, has not have a complete coagulation then use 13-18 hours instead of 8-13 hours formula.   Here again you must experiment it for a correct "hours formula" and the (TIMER SETTING).   Normally, it is about 8 to 12 hours depending on your site's temperature.
5.	Please do not freeze the Life cultures; freezing may affect the quality to some degree of lactic cultures' consistency.   The longer you blend the yogurt after it is ready, the smoother and creamy with good consistency taste the yogurt will be but do not blend longer than 8 minutes.   Homemade yogurt is always fresh and contains billions of Vigorous "Active Life Lactic Cultures" that give you 100% potency for protection against the invasion from pathogenic organisms.   It guarantees you fresh right up to 14 days from the day after it is being made when you refrigerated it immediately below (4°C) in the air-tight container.  Save a little portion of the Life Cultures you have just cultivated to be used as a fresh starter for the next batch, after it is being blended without adding anything.   The Cultures you have saved must be kept in the air-tight container, refrigerated it immediately below (4°C) and it must not be kept more than 3 to 8 days due to its freshness that is required for propagating its' populations during your next batch of careful preparation and cultivation.   Occasionally you must change for a new fresh starter from a commercial company from time to time, provided you can also controlled your high quality standard of refrigeration as it is produced by commercial company such as BULLA, change that starter, that said every 3 to 8 weeks depending on your refrigerator's temperature that if the temperature is always below (4°C) constantly you can change it every 2 to 8 months.   My method of making yogurt has reached to such a good standard equivalent to a good commercial quality if I am not wrong.   Thank you.
6.	Fresh yogurt is always beneficial and also is a Good Diet for the young and old.   Especially for the old aged forks, who are suffering from bone crippling disease or bone breaking disease known as OSTEOPOROSIS  http://www.mathaba.net/news/?x=523651 where bones are getting weaker and weaker every day that causes the bones to be very brittle.   Yogurt is a must health-diet for them.   If old aged forks cannot resist the coldness effect of the yogurt then they can add in some cocoa or Milo to balance the coldness effect of the yogurt.   Yogurt is one of the richest sources of Calcium and is 100% very good for you.  While eating yogurt you can still be under Doctor's Medical care but do keep medicine and yogurt about one hour apart and even with vitamins.   Not to worry too much about crash and just be happy about it!
7.	You may flavour the yogurt when you want to eat it with fine brown or white sugar if you are not suffering from diabetes, any other illness, or allergic to everything.   Blend it thoroughly with your best flavour such as pure honey, raisins, prunes, tomato, carrots, garlic, onions, fresh fruits such as apricots, peaches, apples, strawberries, pineapples, bananas, mangos, fruits juice, or especially tropical avocados of your choice and you refrigerate it again immediately below (4°C) in the air-tight container.   It is very good to add yogurt into the whole grain cereal for breakfast and it can keep you going for more than three hours of energy.
8.	You can try making yogurt Cultures with popular style of Indian Kefir and Lassi drinks that can be sweeten or salted and even flavour the yogurt as a drink that blend with tomato, carrots, raisins, prunes, garlic, onions, fresh fruits and bananas of your own choice, ice cream or cooking (curry) and for baking ingredients.   Baked products will rise well when yogurt  is used due to its acidity.   Yogurt is an exellent dish by itself and can also be prepared for your Favorite Salad Dish.   Fresh yogurt tastes, fragrance, delicious, nutritious and is so economical if you make it yourself so that your whole family can afford to enjoy as much yogurt as they like.   Family Nutrition: http://www.askdrsears.com/html/4/T045700.asp.   In Western countries, yogurt is enjoyed in a varirty of ways and it costs approximately (S$0.28¢ per cup, maybe even less for Homemade).  http://associatedcontent.com/article/51813/how_to_make_delicious_homemade_yogurt.html   Full Fat Yogurt for Infants and Toddlers: http://www.drgreene.org/body.cfm?id=21&action=detail&ref=1697.   Yo Baby: http://www.adoptmed.org/gi/. For Baby below 2 years old, it is best to consult a Doctor or you may drop a tea spool of yogurt into their milk for only once a day to help baby's bowels system.  For best results, yogurt should be taken on with an empty stomach before breakfast and also an hour before other meals so that it will aid the yogurt to get into the gut very quickly to be active because the stomach acid is the lowest at that time so that you will get very little side effect.   The stomach juices are so acidic that surely  no living organisms could survive in such a hostile environment with no resistance.   For those who are suffering seriously from gastric ulcer and stomach bloated with intestinal gas and toxins, yogurt must be taken after full meal with only ¼ dosage (20g) at first and slowly increase the dosage after a few months or years of taking yogurt and so on till you have been fully recovered from gastric ulcer then you  can increase your dosage to full (200g).   Full dosage of yogurt will upset your stomach badly because stomach juices are so acidic plus amino acid in yogurt will effect you if you are suffering from gastric ulcer  because of yogurt natural antibiotic (amino acid-protein blocks for body building and repair ) that kill the bad bacteria then produces intestinal gas and toxins, a source of toxins of which your stomach is unable to take it if it is too much at one time!   So kill a little at a time, therefore eat a little less for the first time!!   About ¼ dosage or less (20g) after full meal.   Gastric ulcer can be cured after 6 to 18 months of daily taking of yogurt till it reaches full dosage.   Yogurt is not only cure Gastric ulcer and also cure for Halitosis (Bad Breath).  http://www.doctorndtv.com/news/detailnews.asp?id=1356 & http://www.kissmegoodnight.com/bad-breath/yogurt-cure-bad-breath.shtml
9.	In paragraph 2 above, the setting's timing is based on a liter of blended milk.   You may try out others setting such as (¼, ½, or ¾ liter) by experimenting.   Whatever you do, always remember that the temperature should almost remains constant @ (38°C).   It should not fall below (37°C) also where they will not propagate and coagulate themselves and during the experiment period hygiene and freshness are supreme important.
METHOD OF MAKING YOGURT with PROBLEMS & CAUSES
HEALTH IS A BIG HEADACHE & SOPHISTICATED PROBLEM FOR HUMAN!   Medical fee is fantastic now a day and the only solution to that is to keep selves healthy!   How?   You aren't a doctor yourself or industrialist whiz?   No need to be.   Just follow easy-to-use above the guide of instructions how to make yogurt and eat it then you are one.   "ACTIVE LIFE CULTURES" and UTENSILS that are being used must not be contaminated otherwise BAD & SOUR COAGULATION  will take place due to contribution of the undesirable yeast or bad bacteria carries by the contaminated UTENSILS into the milk that causes the whole process a total failure, also maybe due to "LIFE CULTURES" contamination, they are not fresh enough due to a long shelf life, bad handling and other factors.
The failure that causes the milk to separate and break away from water with all sorts of undesirable bacteria that presents.   Thus the yogurt defects with unpleasant smells.   That yogurt must be totally destroyed.   Between each batch of yogurt making, hygiene and freshness are supreme important.    If "LIFE CULTURES" are not fresh, the end product is SOUR but still can be eaten and it is best to  use yogurt for cooking.   So you must keep all the utensils and coffee pot thoroughly clean.   A good and well-done yogurt is smoothly solidified, tastes extremely good with fragrance and delicious.    Yogurt is an excellence cancer and diseases prevention dairy products, strengthening your brittle bones and you will gain a lot of benefits from yogurt by eating it dairy to gain that gifted benefits naturally.  Eating a high-protein snack like yogurt before going to bed is highly recommended.
EQUIPMENTS AND INGREDIENTS
1.		COFFEE- WARMER Model No. MEC-179 230V-23W.   Made in China @ S$8.00 to $13.80 from Overseas Emporium, Carrefour-Suntec City. ESSENTIAL ITEM FOR THIS PURPOSE
2.		DIEHL 24 Hour Timer with 15 min-setting 240V/13(2)A/50hz.   Made in Germany @ S$8.00 to S$24.00 from Carrefour-Suntec City. ESSENTIAL FOR THIS PURPOSE BUT YOU CAN DO IT MANUALLY WITHOUT THE TIMER
3.		BRAUN MINIPIMER Model MR430HC.   Made in Germany @ S$38.00 to S$59.00 from Harvey Norman Singapore Pte Ltd or Emporiums. MOST HOUSEWIFE HAS IT ALREADY WITH TWIN BEATERS. REMOVE ONE BEATER AND USE IT.
4.		DIAL THERMOMETER  M or Waterproof Digital Thermometer  °C Range @ S$18.00 to S$35.00 from Acez Instruments (S) Pte Ltd or Photography shops. NOT NECESSARY ITEM BUT WITH A LITTLE EXPERIENCE BY HAND FEELING WILL DO A GOOD JOB.
5.		COFFEE POT 1000ml or 1200ml type "MICROWAVE" glass (tinged in dark brown color to simulate our stomach and if you cannot get tinged, any white glass will do) @ S$8.00 to S$28.50 from John Little, Singapore Cold Storage, Robinson or Emporiums. ESSENTIAL ITEM FOR THIS PURPOSE BUT MOST HOUSEWIFE HAS IT ALREADY
6.	FERNLEAF Instant Full Cream milk or  (regular milk that is hard to dissolve), Concentrated Skim Milk, Non Fat milk or Hansells/Easiyo cultures from Singapore Cold Storage.    If you like to use other brand of milk powder you may do so but follow the same method and the tastes of the yogurt may be deferent.
7.	ACTIVE LIFE CULTURES with LACTOBACILLUS ACIDOPHILUS/BULGARICUS, BIFIDUS and TREPTOCOCCUS THERMOPHILUS.    BULLA, MARIGOLD, PAUL'S YOGURT in plain (without fruits added and pasteurized), Hansells or Easiyo cultures that can be bought from Singapore Cold Storage or any health stores.   The stocks must be very fresh and "lifes" otherwise the CULTURES will not propagate and coagulate themselves quickly when you cultivate them.   (See Products Dating, the longer the better and not near the expiring date)
8.	Use FERNLEAF milk, pure honey, raisins, prunes, tomato, carrots, garlic, onion, fresh fruits, juice, mint, vegetables, brown or white sugar of your choice, all that have the trace of elements that can prevent against cancer, diseases and diabetes.   Diabetes Mine: http://www.diabetesmine.com/2006/05/probiotic_yogur.html.   Diabetes Food: http://www.diabetes.org/nutrition-and-recipes/nutrition/milk.jsp.
BENEFICIAL PROPERTIES & INFECTIONS
The bacteria and other organisms in our gut perform many important metabolic functions, and are thus essential to our healthy body functioning.   Our intestinal ecology depends on a delicate balance between all these various microorganisms, if some species start to proliferate at the expense of others, it can cause serious implications on our health.    What most people not aware of is the changes in the ecology of the inner world "the stomach", our wonderful botanical garden that is called the gastrointestinal system where "weeds and bad bacteria" are colonizing in great numbers when our body's natural antibiotics are weaken by drugs such as Antibiotics or others accepted dangerous factors.
Peoples fail to see that when Antibiotics kill or inhibit harmful bacteria causing diseases and common food-borne pathogens, they also kill or inhibit helpful bacteria while allowing harmful resistant bacteria to survive and prosper to become of so-called superbugs which are resistant to the most powerful drugs.   Since harmful bacteria develops resistance to the most powerful antibiotics, the antibiotics drug may not be as effective when the infection recurs.   Up to today, antibiotics are no longer thought of as cure all diseases.   Many strains of pathogens are developing themselves immunity to even the newest drugs.   People taking Antibiotics drugs which can destroy lactic flora are advised to to eat yogurt to replace the healthy and friendly bacteria.   (Since almost all Doctors knew about it, then Doctors should advice or introduce to their patients to eat ACTIVE LIFE CULTURES in yogurt a friendly bacteria need to be replaced into our stomach after Antibiotics drugs treatment, when Doctors are going to give the patients Antibiotics drugs for treatment.   All the Doctors should have some honest conscience regarding this matters).   ACTIVE LIFE CULTURES in yogurt is one very good and inexpensive source of friendly bacteria.   What are Probiotics? http://www.wisegeek.com/what-are-probiotics.htm.   So that weeds beginning to take over and start growing very quickly once they gain a foothold in our stomach and if it is not checked and it can cause very serious implications on our health and treatment.   So be fully aware of the risk you are taking if you are still doubt about (yogurt)?   Yogurt is a wonderful remedy for human from the time when the World do exist million years ago.
These opportunistic organisms can cause a very wide range of health problems ranging from recurring "yeast" infection (that is fungus overgrows mostly effect to woman's natural flora only with large amounts of white discharge from the vagina due to antibiotics treatment,  nutritional deficiencies and  poor hygiene), depression, chronic, fatigue, sinusitis and a complex array of illnesses.   One of the most common weeds or fungus are yeast infection with the scientific name called Candida Allbicans.  It causes infections such as fatigue, exhaustion, canker sores, arthritis, vaginal, kidney, bladder, depression, muscle ad joint pains and the most serious infection is an attack on the mucous lining of the gastrointestinal wall that can cause severe allergic reactions on our brain.   Another is organism called clostridium (source of toxins that cause botulism), poor absorption of nutrients, candidiasis toxicity causing bloated from excessive intestinal gas and included those that cause almonella and shigella diarrhera.   These symptoms are not always an indication of an unfavorable imbalance of intestinal bacteria.  They can also cause from food allergens or insufficient hydrochloric acid or digestive enzymes in the stomach and a very poor hygiene practice and take no precaution.   PREVENTION & TRANSMISSION: http://www.medindia.net/news/view_news.asp?x=7169
Yogurt will boost a delicate ideal ratio between good and bad bacteria to the higher level of potency to prevent against diarrhea, viruses, constipation, mucous colitis, divericulitis, vaginal infection, reduce blood cholesterol Eating Yogurt Dairy Increases "Good" Cholesterol: http://www.emersonecologics.com/Newswire.asp?id=411 and lower blood pressure, help to alleviate candidiais, eliminate bad breath, kill harmful bacteria, enhance the absorption of nutrients, treat acne, Acne Treatment: http://www.acnemythsetc.com/what_in_the_world_is_acidophilus.html skin disorders, Skin Treatment: http://www.glovesinabottle.com/news.php?include=53544 & http://www.skinsite.com/info_antibiotic_treatment.htm cancer preventive and the best of all is the prevention against bone crippling disease called Osteoporosis. http://www.ext.colostate.edu/PUBS/foodnut/09359.html   Osteoporosis is part of the natural ageing process when the old man and woman age is catching up affected thinning and brittle bones.   Yogurt dairy products are highly contained in calcium with very little fat. (2.5ml of yogurt contains up to approximately .14g of Protein, .005g of Fat, .05mg of Cholesterol, 5mg of calcium, 4mg of Phosphorus, 6.4mg of Potassium, .024mg of Zinc and .006mg of Riboflavin) by Dr Ingrid van Heerden, "D.Sc.Diet Doc on M-WEB.   If you want more information about nutrition, diet, food and beverages, send your questions to DietDoc on M-WEB.
This is not just a problem for humans but a similar problems to cows, horses, pigs, dogs, cats and poultry when they receive feed containing antibiotics.   In our modern world the animals are transmitting their harmful diseases to human beings because we close to them and also we eat them.   Yogurt could counteract against "putrefactive bacteria" in the large intestine that causes diseases and shortening human life.   So that yogurt   is "elixir of life" and The Prolongation of Life that is the secret to longevity that is found in the mountains of Russia among the people who were making and eating an ancient food yogurt with "Active Life Cultures" refer to living organisms which contain about one billion bacteria per gram.  So don't forget to eat yogurt!   Eating yogurt that will help you to prolong your loving Life.   Live longer life: http://www.chennaionline.com/health/EattoLive/2006/08etl-03.asp.
The origins of yogurt lie in the isolated mountains of Russia where people in that parts of the world live such a long and healthy lives because of the great amount of lactobacillus acidophilus in yogurt they comsumed.   Since that time many people have questioned scientific acceptable conclusion and was then promoted widely because of its possible health benefits found in isolated mountains of Russia but to-day this product can be found in most grocery stores worldwide.   The stomach is our first line of defence of the body against possible disease organisms.   Yogurt has high acidity which kills most foreign bacteria in our stomach before they pass into the intestines.   Our intestines are home to a wide variety of different harmful bacteria that must be eliminated.   So eating Yogurt (200 to 400g daily)  before meal (on an empty stomach) since the empty stomach acid is lowest at that time is beneficial to our health.   But not so for those who are suffering seriously from gastric ulcer, stomach ulcer: http://www.vitabeat.com/ab-yogurt-may-help-eliminate-ulcer-bug/v/2623/ http://www.hbci.com/~wenonah/new/ulcer.htm stomach bloated with intestinal gas and toxins, yogurt should be taken after full meal with less than ¼ dosage (20-50g daily) at the first time and then slowly increased to 400g after a few months or years later.   If you are very sick, especially bad cold and cough stop eating yogurt for a while.   For aged forks that cannot stand the coldness effect of yogurt, add in cocoa or Milo to balance the diet of coldness effect of yogurt.
Taking yogurt with empty stomach will aid the yogurt in passing through the stomach quickly and implanting in the intestine and propagate to 200 folds there.   Therefore yogurt can contain as many as a few billion of friendly bacteria per gram that can strengthen your body's ability to defend against nasty digestive irregularities processes and bad bacteria.   Science now affirms our ancestors' belief that yogurt is a health food that fight bacteria. http://www.usaweekend.com/05_issues/050123/05123thinksmart.html.    Lactobacillus acidophilus, as its name implies, thrives in an acidic environment where many pathogens cannot live in an acid medium, as produced by bifidobacteria.    One of the most beneficial, yet also the most vulnerable to fight the bad bacteria are bidfid bacteria and acidophilus etc.   It has a specific actions including the ability to make a natural antibiotic and also forms lactic acid and hydrogenx peroxide.   The natural antibiotic is active against a wide variety of gram-positive and gram-negative bacteria such as Streptococcus faecalis, Straphylococcus Aureus and Escherichia plus a host of others.   It helps to maintain an acidic pH in the large intestine, thus to decimates any imbalance of reoccurring from an overgrowth of invading pathogens (disease causing organisms), fungal form of Candida Albicans.   Bacterial Vaginosis:  http://www.webmd.com/hw/sexual_conditions/hw53194.asp.   If it is left it uncheck, Candida infection can spread throughout the body and cause serious harm.   Prevention is better than cure! Probiotics: The future of preventative Medicine. http://prizedwriting.ucdavis.edu/past/2001-2002/zhang.html
It should be noted that yogurt has long been used as a folk remedy for vaginitis at home.   Women Vaginal discharge that is abnormally thick or thin white or gray in colour fluid that has a fishy or musty odor, itching around the vaginal opening and felt burning sensational during urination.   It is also known as "Bacterial  Vaginosis Infection" http://www.epigee.org/health/bacterial_vaginosis,html, & http://www.fwhc.org/health/yeast.htm.   Our intestines are home to trillions of bacteria referred to as microflora is source of disease causing paradise.   If acidophilus is present in sufficient numbers in the large intestine it will prevent any overgrowth by yeast.   Milk  has turned into yogurt partly through the action of acidophilus that eating yogurt is a beneficial food in the battle against unfriendly microorganisms in the gut.  Lactobacillus acidophilus has the ability to break down milk  sugar (lactose) that something in the digestive systems for many adults cannot do.   When you take properly good care of your diet, bowel and health, you are automatically providing a welcome home for those favorable life-giving beneficial bacteria normally found in the body that is essential to good health and defense you throughout the history of all humankind.  Don't just simply live but do live well!   So a cup of yogurt a day will keep our very, very dear doctors far, far away!
When the reports on research and technical data was published from internet on yogurt worldwide.   Acidophilus is reviewed for those benefits are reported:   1.   Reduces cholesterol, 2.   Produces Natural Antibiotic, 3.   Vitamin production, 4.   Lactose intolerance, 5.   Prevents food indigestion, 6.   Inhibition of Candida Albicans, 7.   Prevents bad breath and stomach bloated, 8.  Decreases Constipation, pimples, and a high incidence of tumors and diseases, 9.   Improve blood circulation and inhibit abnormal blood clotting and 10.   Prevents bad intestinal ailment, Osteoporosis and even other dangerous accepted factors:  (a)  prescription drugs and abuse of antibiotics, (b)   pollution in our food, water and air, (c) new dangerous bacteria by improperly-handled foods, (d)   improper diets, (e)   alcohol uses, (f)   cigarette smoking and (g)   natural aging process and many more others.
Some yogurt contains friendly Live aB cultures (acidophilus & bifidus) more other cultures which are an essential part for our body's defense that every body needs for a balanced of digestive system from good and bad bacteria.   Stress, Antibiotics, Alcohol and etc, resulting in you-a lack of energy, can easily deplete those natural cultures and even cause bloated, stomach-upset, bad bowel or intestinal gas and many more.   This poor health is caused by an unhealthy internal system in our body that is full of waste that clogged up with toxins.  Let us use yogurt to cleanse your body's digestive system today and tomorrow you are a healthier person and more energetic than you have ever felt before.
For those who are taking yogurt for the first time will begin to move your bowels in the form of induced Diarrhea but not to worry about it.   It does not cause your body to loose fluids and nutrients.   Actually yogurt cleans your dirty stomach in the form of Diarrhea and the Diarrhea will soon be over when the stomach is cleaned.   After that you still feel very strong and not weak at all because you do not loose fluids and nutrients.   Normally if you have a Diarrhea,  New Treatment for Diarrhea: http://pediatrics.about.com/cs/pediatricadvice/a/lactobacillus.htm you feel very weak but not so in this case.   So why not continue taking yogurt.   You will be much healthier if you continue taking yogurt that will keep you in good health and enhance your natural beauty with such a smooth complexion without pimples at all (very good for girls with no pimples)!   Use Genetically Modified Yogurt Bacteria to Fight HIV and AIDS. http://www.gmofoodforthought.com/2006/01/researchers_use_genetically_mo.htm.
Yogurt can be eaten by all faiths and society of rich or poor.   It is cultivated from milk only so that Jewish and Muslim faiths can also enjoy the benefits of yogurt.   Yogurt For Ramadan:  http://www.islamonline.net/english/Science/2001/12/article10.shtml.   May God bless all of you and keep you far, far away from Mr. Doctors.
REFERENCES
1.	Yogurt is one of the richest sources of Calcium, very good for old aged forks when their bones are very brittle and on the deterioration way of which can easily cause fractures, high blood pressure, gallstones and preeclampsia!   If you do eat yogurt, it will protect you all that and also against the developing of osteoporosis.   It is not only build strong teeth and bones but also protects the human body because it contains all the essential amino acids (protein building blocks) that human body needs for growth and repairs.   It will aid you naturally and quickly to restore your physical body strength, stamina, appetite and then enjoy yourself with excellent health.
2.	Please read the books on aB (acidophilus & bifidus), Candida Albicans by Gill Jacobs, The Garden Within, How To Be Your Own Doctor by Dr. Keith W. Sehnert, M.D., The Prolongation Of Life by Ilya  Metchnikoff, Easiyo by Kathy Light, Sue Smith, Jane Woodroffe Tel: 02-9150-4164, Garlic The Miracle Nutrient by Dr. Earl Mindell (The amazing power of the world's most ancient versatile and enjoyable medicine.  A discovery form powerful (garlic) supports the immune system, helps lower blood pressure and strengthens the heart in promoting whole-body health), Curing Diseases The Chinese Traditional Chinese Food Therapy by Wang Fuchun & Duan Yuhua and Nature's Internal Healers by Miss Natasha.   If you would like to ask Miss Natasha a question, fax it to "Ask Natasha"@ 805-371-4742, or mail it to "Ask Natasha", P.O. Box 7448 Thousand Oaks, CA 91359.
DISCLAIMER  N.B.
1.	The information contained in the above is based on the knowledge and experience of the author, friends and Experts in this field.   However, the author and publisher disclaim any responsibility arising from any adverse effects or results that might occur as a result of inappropriate application of any information that is given herewith.    This information is not intended for use in the diagnosis, prevention or cure any diseases.    If you have any concern about the appropriateness, application described or you have any serious, acute or chronic health concern, you should consult your own personal trained physician or appropriate trained health professional if necessary.   All the advices and methods should be weighed on your abilities, circumstances and then applied accordingly to your need.   It is up to individual to determine that the advices and methods are safe and suitable for their own use and when situations applied or read more from INTERNETS then try to improve it thereafter.
2.	ªMore information can be obtained from internet.ª Google www.google.com Yahoo www.yahoo.com, Lycos www.lycos.com,  Alta Vista www.altavista.com  From the above four, search for "yogurt for cure, beneficial properties of  yogurt or infections", and a lot more informations from others website and university can be also obtained.
3.	Thank you for reading my text above.   Use your own applications and recommendations to others for a good deed if you think my yogurt productions and informations are very good.   You may try by experimenting and research so that you may produce a better product than my above recommendations if you do care to improve on it but remember that the temperature should remain almost  constant @ about  (38°C) always and not more.   It should not also fall below (37°C) where they will not propagate and coagulate themselves.    Any queries, you are free to phone me and ask for Peter Cheng, Tel: 065-9139-8601 email <peterxcheng@yahoo.com.sg> or  <peterxcheng@bigfoot.com> or  <peterxcheng@gmail.com> ( March 1993)  Modified February 2007 http://naturewildlife.tripod.com