HEALTH DIET & NATURAL REMEDIES
Experts, Professionals, Universities, Scientists and Reserchers
Compiled by: Cheng Peter
Go below the text to see the pictures of each item
CULTIVATE YOGURT IN THE MODERN SCIENTIFIC WAY
MAKING YOGURT with RIGHT INGREDIENTS, TIMING, TEMPERATURE AND STORAGE
Pour 120ml lukewarm
boiling water that measures about (38°C)
into the pot. Use FERNLEAF instant milk
powder, 18 to 28 scopes
level depending on your tastes of preview to obtain the desired solids. I normally
use 28 scopes of milk powder and that
is sufficient to cultivate one liter of yogurt. Yogurt contains more
calcium than milk. To
know your yogurt: http://www.webspawner.com/users/knowyouryogurt/index.html.
Yogurt is a good Bacteria
Food: http://onhealth.webmd.com/script/main/art.asp?articlekey=60807. Yogurt's Effects: http://www.healthandage.com/public/health-center/15/article/2901/yogurt-Effect-on-Intestinal-Conditions.html. http://www.healthandage.com/Home/gm=20!gid2=2901 Yogurt Description: http://www.pdrhealth.com/drug_info/nmdrugprofiles/nutsupdrugs/yog_0307.shtml & Benefit of Yogurt:
http://www.healthsuperstore.com/articles/benefits-of-yogurt.aspx. You must blend it well so that
no lump of milk then you add 600ml boiling hot water
into the pot and blend it well again. Boiling hot water
above the temperature
of (88°C) will help to kill any undesirable harmful bacteria that might be
in the milk and utensils to compete with or boil
the milk to the temperature reaches (88°C). This
step is only applied to, when your local water and atmospheric are dirty or milk
powder is not pasteurized. The milk must be held at
that boiling temperature for at least 20 to 60
minutes. This heat
treatment kills undesirable harmful bacteria and alters the casein micelles and prepares
them for the unique structure to form so that it gives the yogurt a firmer body and texture. Temperature will determine the
flavor, consistency and acidity. Without the heat treatment
the End Products may not be so
good and will increase the chances of failure. Every one has occastional failed
batch and this is normal. Please take steps to minimize the failure so that
it will not reduce the
storage lifespan. Making yogurt at
home is not a 100% successful always.
The failure is sometime due to
contamination of milk and "Active
Life cultures" that causes the milk to
sink to the bottom of the unfinished cultivated yogurt.
In making home yogurt hygiene and freshness
are supreme important. Yogurt is Best only when it is fresh.
heat treatment you will wait till at least
30 to 60 mins for the temperature to fall to (38°C). During the
waiting for the temperature
to fall to (38°C), and while waiting please do cover
the pot with a clean dry
to prevent the atmospheric contamination.
Then after 30 to 60 min you will add approximately
200ml boiled-cold water to makeup to
1000ml that will
help to make the temperature fall to (38°C) faster. Then
you add on approximately (25 to 75g) of "Active
Life cultures" refer to "living organisms",
(Lactobacilus Acidophilus/Bulgaricus, Streptococcus Thermophilus
or Bifidus) that will
be enough for themselves to propagate. I normally use creamy or liquid
Bulla yogurt as a
Protection of starter from contamination, please keep the
lids intact until you are ready to make the next batch. Buying starter from grocery stores, make sure it is "an
Active Life Cultures" otherwise
will not propagate. Some yogurt products
are heat-treated after fermentation which kill most of the
cultures so that they are unable to ferment your next batch of milk.
If harmful bacteria and other microorganisms are present in the milk that may intefere with a proper
fermentation. Bulla yogurt contains
the most effective
two types of "Active Life cultures" which
carries the National Yogurt Association
(NYA) seal on the
containers with (Lactobacillus Acidophilus and Bifidobacterium
Infantis) to ferment the
warm milk that will produce the lactic
acid bacteria or microbial transformation of the milk components
biologically active form with anti-proliferative
activity compounds useful in prevention against cancer and
organisms. Science now affirms our ancestors' ancient belief that yogurt
is their health food.
Prevention of Hemorrhoids: http://www.gihealth.com/html/education/irc.html
http://www.usaweekend.com/05_issues/050123/050123thinksmart.html Treatment for Common Liver:
Then stir gently the milk and yogurt
or starter and
cover with a clean dry towel to prevent water condensation and atmospheric
contamination with bad bacteria. N.B.
If the temperature is very high
during the adding on the "Active
Life Cultures" into the milk, it
will cause the yogurt to
as the results of the heat. Why it is so very sour?
Due to its acidity when some of the
may die off, due to an excessive heat.
If you are using 28 scopes of milk
then follow 13-18 hours formula that will help you
kill the milky tastes in the yogurt for
coagulation. You may stop at any
time after 8 hours if it is a complete coagulation. The number of
hours they needed for
coagulation is depending on your site's temperature, warmer is your site, it will
fewer hours. You must do some experiment
and research to find it out. A guideline for a
coagulation is about 8
to 12 hours.
Hi-hygiene! As a reminder to you that in
each batch of yogurt making hygiene
and cleanness is a
Yogurt is so beneficial to us for
our internal cleansing of the irregular bowel
in our stomach that clogged up with toxins.
Yogurt is a good preventive agent for
human and yet most vulnerable to bad bacteria too,
for a delicate balance in our gut perform many
important metabolic functions . The bacteria in yogurt are commonly known as "probiotics or friendly
can provide a variety of benefits and possibly strengthening the immure system against
Lactobacillus Genome in yogurt is unveiled: http://www.international.inra.fr/press/lactobacillus_genome_sequence_in_yogurt. The calcium
benefits alone in yogurt are good enough for you to choose yogurt. Then why not give it a try by
eating yogurt? Yogurt will help you to increase your chances of
living a very long healthy life by
detoxification and cleansing
your digestive system when your body is unable to remove these toxins.
But yogurt is able to
expel and neutralize all these toxins and harmful bacteria in your body. Yogurt
may even help in the treatment of ulcers, colon cancer, high blood pressure, cholesterol, bad breath,
Cure for Constipation: http://www.dissectmedicine.com/yogurt & http://www.dissectmedicine.com/constipation+cure.
http://www.articlesphere.com/Article/Active-Yogurt-and-Constipation/65159 osteoporosis, stomach
gas bloating, reflux diseases and vaginal yeast infections. Candida Overgrowth/Yeast
Hypersensitivity: http://stonyfield.com/Wellness/MooslettersDisplay.cfm?moos_id=29. &
http://www.epigee.org/health/vaginal_infection.html. Injury to the gastrointestinal tract known
as CELIAC DISEASE (CD): http://www.celiac.ca/EnglishCCA/eceliac.html#top. May God bless you
and keep you healthy as long as you live with yogurt!
Yogurt Fights Cancer?:
http://www.healthy.net/scr/Article.asp?Id=811 & http://www.mathaba.net/news/?x=533354
TIMER's dial is to be set for ¼ hour ON, ¾ hour OFF, ¼ hour ON, 1 hour OFF, ¼ hour ON, 1
hour OFF, ¼ hour
ON, 1 hour OFF, ¼ hour ON, 1 hour OFF, ¼ hour ON, 1 hour OFF, ¼
hour ON when
you cultivate them in Air-con room in the tropical climate. During the Summer
you change ¾ hour OFF to 1 hour Off and 1 hour
Off change to 1¼ hour OFF, and during
Winter 1 hour OFF change to ½ hour OFF. But
for Summer & Winter ¼ hour ON remains unchanged. During
active hours of coagulation, for the warm milk
to ferment, the
temperature should remain almost constant @
(38°C) or (39°C) and also
undisturbed. NB. The above "setting" is based
on 1000ml and 23W coffee warmer, other wattages
depend on your experiment for the new correct setting
on the TIMER.
Switch on the TIMER to control the heat
that is required to activate the process of colonizing the lactic cultures
until 8-13 hours undisturbed for milder taste (no sour) and longer than 13 hours or overnight
for sharp tangy taste (slightly sour) because
lactic cultures is a fast-growing Cultures and can
become less active with age then die off. After the whole period of processing you then
blend it plain for
2 to 8 minutes and refrigerate
it immediately below (4°C) in the air-tight container.
In making yogurt hygiene
and freshness are supreme important. The quality of yogurt that you
will depend on the quality of milk and
Cultures that you are using for making yogurt.
Better quality of milk
and Cultures will produce better quality of yogurt. If your yogurt tastes a little
milky is due to the milk that is cultivated,
has not have a complete coagulation then use 13-18
instead of 8-13 hours formula. Here
again you must experiment it for a correct "hours formula" and the
Normally, it is about 8 to
12 hours depending on your site's temperature.
Please do not freeze the Life cultures; freezing may affect the quality
to some degree of lactic cultures' consistency.
The longer you blend the yogurt after it is ready, the smoother
and creamy with good consistency taste the yogurt will be but do not blend longer than 8 minutes. Homemade
yogurt is always fresh and contains billions of Vigorous "Active Life
Lactic Cultures" that give you 100%
potency for protection against the invasion from pathogenic organisms.
It guarantees you fresh right
up to 14 days
from the day after it is being made
when you refrigerated it immediately below (4°C) in the air-tight
Save a little portion of the Life Cultures you have just cultivated
to be used as a fresh starter
for the next batch, after it is being blended without
adding anything. The Cultures you have saved must
be kept in the air-tight container, refrigerated it immediately
below (4°C) and it must not
be kept more
than 3 to 8 days due to its freshness
that is required
for propagating its' populations during your next
batch of careful preparation and cultivation. Occasionally you must change for a new
fresh starter from
a commercial company from time to time, provided you can also controlled your high quality
refrigeration as it is produced by commercial company such as BULLA, change that starter, that said every
3 to 8 weeks
depending on your refrigerator's temperature that if the temperature is always
constantly you can change it every 2 to 8 months. My method of making yogurt has reached to such a
equivalent to a good commercial quality if I am not wrong. Thank you.
is always beneficial and also is a Good Diet for the young and old. Especially for the old aged forks, who are suffering
from bone crippling disease or bone breaking disease known
http://www.mathaba.net/news/?x=523651 where bones are getting weaker and weaker every day that
causes the bones to be very brittle. Yogurt is
a must health-diet for them. If
old aged forks cannot
resist the coldness
effect of the yogurt
then they can add in some cocoa or Milo
to balance the coldness
the yogurt. Yogurt is one of the richest sources of Calcium and
is 100% very good for you.
eating yogurt you can still be under Doctor's
Medical care but do keep medicine and yogurt about one
hour apart and even with vitamins. Not to worry too much about
crash and just be happy about it!
You may flavour the yogurt
when you want to eat it with fine
brown or white sugar if you are not suffering from diabetes, any other illness, or allergic to everything. Blend it
thoroughly with your best flavour such
pure honey, raisins, prunes, tomato, carrots, garlic, onions, fresh fruits such as apricots, peaches, apples, strawberries, pineapples, bananas, mangos, fruits juice,
or especially tropical avocados of your choice and
you refrigerate it again immediately below (4°C) in the air-tight container. It is very good to add yogurt
into the whole grain cereal for breakfast and it can keep you
going for more than three hours of energy.
You can try making yogurt Cultures with popular style of Indian Kefir
and Lassi drinks that can be sweeten
or salted and even
flavour the yogurt as a drink that blend with tomato, carrots,
raisins, prunes, garlic,
onions, fresh fruits and bananas of your
own choice, ice cream or cooking (curry) and for baking ingredients. Baked products will rise well
when yogurt is used due to its acidity. Yogurt
is an exellent dish by itself and can also be prepared for your
Favorite Salad Dish. Fresh yogurt tastes, fragrance, delicious,
is so economical if you make it yourself so that your whole family can afford to enjoy as much yogurt as they like. Family Nutrition: http://www.askdrsears.com/html/4/T045700.asp. In Western countries, yogurt is enjoyed
in a varirty of ways and it costs approximately (S$0.28¢ per cup, maybe even
less for Homemade).
Full Fat Yogurt for Infants
http://www.drgreene.org/body.cfm?id=21&action=detail&ref=1697. Yo Baby: http://www.adoptmed.org/gi/. For Baby below 2 years old, it is best to consult a Doctor or you may drop
a tea spool of yogurt into
their milk for only once
a day to help baby's bowels system. For best results, yogurt
should be taken on with an empty stomach
before breakfast and also an hour before other meals
so that it will aid the yogurt to get into the gut very quickly to be active
because the stomach acid is the lowest at that time so that you will get very little side effect. The stomach
juices are so acidic that surely
no living organisms could survive in such a hostile environment with no resistance. For
those who are
suffering seriously from gastric
ulcer and stomach bloated with intestinal gas and toxins, yogurt must
be taken after full meal with only ¼ dosage (20g) at first and slowly increase the dosage after a
months or years of taking yogurt and so on till you have been fully recovered from
gastric ulcer then you
can increase your dosage to full (200g). Full dosage of yogurt will upset your
stomach badly because stomach juices are so acidic plus amino acid in yogurt will effect you if you are suffering
from gastric ulcer because of yogurt natural antibiotic (amino acid-protein blocks for body building and repair
that kill the bad bacteria then produces intestinal gas and
toxins, a source of toxins of which your stomach
is unable to take it if it is too
much at one time! So kill a little at a time, therefore eat a little less for the
About ¼ dosage or less (20g) after full meal. Gastric ulcer can be cured after 6
to 18 months
of daily taking of yogurt till it reaches full dosage.
Yogurt is not only cure Gastric ulcer
and also cure for
Halitosis (Bad Breath). http://www.doctorndtv.com/news/detailnews.asp?id=1356 & http://www.kissmegoodnight.com/bad-breath/yogurt-cure-bad-breath.shtml
In paragraph 2 above, the setting's timing is based on a liter of
blended milk. You may try out others
setting such as (¼, ½, or ¾ liter) by experimenting. Whatever you do,
always remember that the temperature should almost remains constant
@ (38°C). It should not fall below
where they will
not propagate and coagulate themselves and during
the experiment period hygiene
and freshness are supreme important.
METHOD OF MAKING YOGURT with PROBLEMS & CAUSES
HEALTH IS A BIG HEADACHE & SOPHISTICATED PROBLEM FOR HUMAN! Medical fee is fantastic now
day and the only solution to that is to keep selves healthy!
How? You aren't a doctor yourself or
No need to be. Just follow easy-to-use above
the guide of instructions how to make
yogurt and eat
it then you are one. "ACTIVE LIFE CULTURES"
and UTENSILS that are being used must
not be contaminated otherwise
BAD & SOUR COAGULATION will take place due to
contribution of the undesirable yeast or bad bacteria carries by the contaminated UTENSILS into
the milk that causes the whole process a total failure, also maybe due to "LIFE
CULTURES" contamination, they are not fresh enough
due to a long shelf life, bad handling and other factors.
The failure that causes the milk to separate and break away
from water with all sorts of undesirable
bacteria that presents. Thus the yogurt
defects with unpleasant smells. That yogurt must be totally
destroyed. Between each batch of yogurt making, hygiene and freshness are supreme important.
CULTURES" are not fresh,
the end product is SOUR but still can be eaten and it is best to
use yogurt for cooking. So you must keep all the utensils and
coffee pot thoroughly clean. A good
and well-done yogurt is smoothly solidified, tastes extremely good with fragrance and delicious.
Yogurt is an
excellence cancer and diseases prevention dairy products, strengthening your
brittle bones and you will gain a lot of benefits from yogurt by eating it dairy to gain that gifted
benefits naturally. Eating a high-protein
snack like yogurt before going to bed is highly recommended.
EQUIPMENTS AND INGREDIENTS
COFFEE- WARMER Model No. MEC-179 230V-23W.
Made in China @ S$8.00 to $13.80
from Overseas Emporium, Carrefour-Suntec City.
ESSENTIAL ITEM FOR THIS PURPOSE
DIEHL 24 Hour Timer with 15 min-setting 240V/13(2)A/50hz.
Made in Germany @ S$8.00
to S$24.00 from Carrefour-Suntec City.
THIS PURPOSE BUT YOU CAN DO IT MANUALLY WITHOUT THE TIMER
BRAUN MINIPIMER Model MR430HC. Made in Germany
@ S$38.00 to S$59.00 from Harvey
Norman Singapore Pte Ltd or Emporiums.
MOST HOUSEWIFE HAS IT ALREADY WITH TWIN BEATERS. REMOVE ONE BEATER AND USE IT.
DIAL THERMOMETER M or Waterproof Digital Thermometer
Range @ S$18.00 to S$35.00
from Acez Instruments (S) Pte Ltd or Photography shops.
NOT NECESSARY ITEM
BUT WITH A LITTLE EXPERIENCE BY HAND FEELING WILL DO A GOOD JOB.
COFFEE POT 1000ml or 1200ml type "MICROWAVE"
glass (tinged in dark brown color
to simulate our stomach and if you cannot get tinged, any white glass will do) @
to S$28.50 from John Little, Singapore Cold Storage, Robinson or Emporiums.
ESSENTIAL ITEM FOR THIS PURPOSE BUT MOST HOUSEWIFE HAS IT ALREADY
FERNLEAF Instant Full Cream milk
or (regular milk that is hard to dissolve), Concentrated Skim Milk,
Non Fat milk or Hansells/Easiyo cultures from Singapore
Cold Storage. If you like to use other brand
of milk powder you may do so
but follow the same method and the tastes of the yogurt may be deferent.
ACTIVE LIFE CULTURES with
LACTOBACILLUS ACIDOPHILUS/BULGARICUS, BIFIDUS and
THERMOPHILUS. BULLA, MARIGOLD, PAUL'S
YOGURT in plain (without fruits
added and pasteurized), Hansells
or Easiyo cultures that can be bought from Singapore Cold
Storage or any health
stores. The stocks must be very fresh and "lifes"
CULTURES will not propagate
and coagulate themselves quickly when you cultivate them.
Dating, the longer the better and not near the expiring date)
Use FERNLEAF milk, pure
honey, raisins, prunes, tomato, carrots, garlic, onion, fresh fruits, juice, mint, vegetables, brown or
white sugar of your choice, all that have the trace of elements that can prevent
against cancer, diseases
and diabetes. Diabetes Mine: http://www.diabetesmine.com/2006/05/probiotic_yogur.html. Diabetes Food:
BENEFICIAL PROPERTIES & INFECTIONS
The bacteria and other organisms in our gut perform many important metabolic
functions, and are thus essential
to our healthy body functioning. Our intestinal
ecology depends on a delicate balance between all these various microorganisms, if some species start to proliferate
at the expense of others, it can cause serious implications on our health. What most people not aware of is the changes in the ecology of the inner
world "the stomach", our wonderful botanical
garden that is called the gastrointestinal system where
"weeds and bad bacteria" are colonizing in great numbers when our body's natural
antibiotics are weaken by drugs such as
Antibiotics or others accepted dangerous factors.
Peoples fail to see that when Antibiotics kill or inhibit
harmful bacteria causing diseases and common
food-borne pathogens, they also kill or inhibit helpful
bacteria while allowing harmful resistant
survive and prosper to become of so-called superbugs which are resistant to the
most powerful drugs. Since harmful bacteria develops resistance to
the most powerful antibiotics, the antibiotics drug may not be as effective when the infection recurs. Up
to today, antibiotics are no
longer thought of as cure all diseases. Many strains of pathogens are developing
to even the newest drugs. People taking Antibiotics drugs which can destroy lactic flora are advised to
to eat yogurt
to replace the healthy and friendly bacteria. (Since almost all Doctors knew about it,
Doctors should advice or introduce to their patients to eat ACTIVE LIFE CULTURES
in yogurt a
friendly bacteria need to be replaced into our stomach after Antibiotics drugs treatment,
are going to give the patients Antibiotics drugs for
treatment. All the Doctors should have some
honest conscience regarding this matters).
ACTIVE LIFE CULTURES in yogurt is one very good and inexpensive source of friendly
bacteria. What are Probiotics?
http://www.wisegeek.com/what-are-probiotics.htm. So that weeds beginning to take over and start
growing very quickly once
they gain a foothold in our stomach and if it is not checked and it can cause
very serious implications on our health
and treatment. So be fully aware of the risk you are taking if you
are still doubt about (yogurt)? Yogurt is a wonderful remedy for human from the time when the World
do exist million years
These opportunistic organisms can cause a very wide range of health problems ranging from
"yeast" infection (that is fungus overgrows mostly effect
to woman's natural flora only with large
amounts of white discharge from the vagina due to antibiotics treatment,
and poor hygiene), depression, chronic, fatigue, sinusitis and a complex array
of illnesses. One of the
most common weeds or fungus are yeast infection with the scientific name called Candida Allbicans. It
causes infections such as fatigue, exhaustion, canker sores,
arthritis, vaginal, kidney, bladder, depression,
muscle ad joint pains and the most serious infection is an attack
on the mucous lining of the gastrointestinal
wall that can cause severe allergic reactions on our brain.
Another is organism called clostridium (source
of toxins that cause botulism), poor absorption of nutrients, candidiasis
toxicity causing bloated from
excessive intestinal gas and included those that cause almonella and shigella diarrhera.
are not always an indication of an unfavorable imbalance of intestinal bacteria. They can also
cause from food allergens or insufficient hydrochloric acid or digestive enzymes in the stomach and a very poor hygiene
practice and take no precaution. PREVENTION & TRANSMISSION: http://www.medindia.net/news/view_news.asp?x=7169
Yogurt will boost a delicate ideal ratio between good
and bad bacteria to the higher level of potency to
prevent against diarrhea, viruses, constipation, mucous colitis, divericulitis,
vaginal infection, reduce blood cholesterol Eating Yogurt Dairy
Increases "Good" Cholesterol:
http://www.emersonecologics.com/Newswire.asp?id=411 and lower blood pressure, help to alleviate candidiais,
eliminate bad breath, kill harmful bacteria, enhance the
absorption of nutrients, treat acne, Acne Treatment:
http://www.acnemythsetc.com/what_in_the_world_is_acidophilus.html skin disorders, Skin Treatment:
http://www.glovesinabottle.com/news.php?include=53544 & http://www.skinsite.com/info_antibiotic_treatment.htm cancer preventive and the best of all is the prevention
against bone crippling disease
called Osteoporosis. http://www.ext.colostate.edu/PUBS/foodnut/09359.html Osteoporosis is part
of the natural ageing process when the old man and woman age is catching up affected thinning and brittle bones.
Yogurt dairy products are highly contained in calcium
with very little fat. (2.5ml of yogurt contains up to approximately .14g of Protein, .005g of Fat, .05mg of Cholesterol, 5mg of calcium, 4mg
of Phosphorus, 6.4mg of Potassium, .024mg of Zinc and .006mg of Riboflavin) by Dr Ingrid van Heerden, "D.Sc.Diet Doc on M-WEB. If you want more information about nutrition,
diet, food and beverages, send your questions to
DietDoc on M-WEB.
This is not just a problem for humans but a similar
problems to cows, horses, pigs, dogs, cats and poultry when
they receive feed
containing antibiotics. In our modern world the animals are transmitting their harmful
to human beings because we close to them and also we
eat them. Yogurt could counteract against "putrefactive bacteria" in the
large intestine that causes diseases and shortening human life.
So that yogurt
is "elixir of life"
and The Prolongation of Life that is the secret to longevity that is found
in the mountains of
Russia among the people who were making and eating an ancient food yogurt
with "Active Life Cultures" refer to
living organisms which
contain about one billion bacteria per gram. So don't forget to eat yogurt! Eating
yogurt that will help you to prolong your loving Life.
Live longer life: http://www.chennaionline.com/health/EattoLive/2006/08etl-03.asp.
The origins of yogurt lie
in the isolated mountains of Russia where people in that parts of the world live such
a long and healthy
lives because of the great amount of lactobacillus
acidophilus in yogurt they comsumed.
that time many people have questioned scientific acceptable conclusion and was then promoted widely
because of its possible
health benefits found in isolated mountains of Russia but to-day this product can be
found in most grocery
stores worldwide. The stomach is our first line of defence of the body against possible disease organisms.
Yogurt has high acidity which kills most foreign bacteria
in our stomach before they pass
into the intestines. Our intestines are home to a wide variety of different
harmful bacteria that must be eliminated. So eating Yogurt (200 to 400g daily) before meal (on an empty stomach) since the empty
acid is lowest at that time is beneficial to our health.
But not so for those who are suffering seriously from gastric ulcer, stomach
http://www.hbci.com/~wenonah/new/ulcer.htm stomach bloated with intestinal gas and toxins, yogurt
should be taken after full meal with less
than ¼ dosage (20-50g daily) at the first time and then slowly
increased to 400g after a few months or years later. If you are very sick, especially bad cold and cough stop
eating yogurt for a while. For aged forks that cannot stand the
coldness effect of yogurt, add in cocoa
Milo to balance the diet of coldness effect of yogurt.
Taking yogurt with empty stomach will aid the yogurt in passing through the stomach quickly and implanting
in the intestine and propagate to
200 folds there. Therefore yogurt can contain as many as a few
friendly bacteria per gram that can strengthen your body's ability
to defend against nasty digestive
irregularities processes and bad bacteria. Science now affirms our ancestors'
belief that yogurt is a health
food that fight bacteria.
Lactobacillus acidophilus, as its name implies, thrives in an acidic
environment where many pathogens
cannot live in an acid medium, as produced by bifidobacteria.
One of the most beneficial, yet also the
most vulnerable to fight the bad bacteria are bidfid bacteria and acidophilus
etc. It has a specific actions
including the ability to make a natural antibiotic
and also forms lactic acid and hydrogenx peroxide. The
natural antibiotic is active
against a wide variety of gram-positive and gram-negative bacteria such as Streptococcus faecalis, Straphylococcus Aureus
and Escherichia plus a host of others. It helps to maintain
an acidic pH in the large intestine, thus to decimates
any imbalance of reoccurring from an overgrowth of
invading pathogens (disease causing organisms), fungal form of Candida Albicans. Bacterial Vaginosis:
http://www.webmd.com/hw/sexual_conditions/hw53194.asp. If it is left it uncheck, Candida infection
can spread throughout the body
and cause serious harm. Prevention is better
Probiotics: The future of preventative Medicine.
It should be noted that yogurt has long been used as a folk
remedy for vaginitis at home. Women Vaginal
discharge that is abnormally thick or thin white
or gray in colour fluid that has a fishy or musty odor, itching
around the vaginal opening and felt burning sensational during
urination. It is also known as "Bacterial
Vaginosis Infection" http://www.epigee.org/health/bacterial_vaginosis,html, & http://www.fwhc.org/health/yeast.htm. Our intestines are home to trillions of bacteria referred to as
microflora is source of disease
causing paradise. If acidophilus is present in sufficient numbers in the large intestine it will prevent any overgrowth
by yeast. Milk has turned into yogurt
partly through the action of
acidophilus that eating yogurt is a beneficial food
in the battle against unfriendly microorganisms in the gut.
acidophilus has the ability to break down milk sugar (lactose)
that something in the digestive
systems for many adults cannot do. When you take properly good care of your
diet, bowel and health, you
are automatically providing a welcome home for those favorable life-giving beneficial bacteria
normally found in
the body that is essential to good health and defense you throughout the history of all humankind. Don't just
simply live but do live well! So a cup of yogurt
a day will keep our very, very dear doctors far, far away!
When the reports on research and technical data was published from internet on yogurt worldwide.
is reviewed for those benefits are reported: 1. Reduces cholesterol, 2. Produces Natural Antibiotic,
3. Vitamin production, 4. Lactose intolerance,
5. Prevents food indigestion, 6. Inhibition
of Candida Albicans, 7. Prevents bad breath and stomach bloated, 8.
pimples, and a high incidence of tumors and diseases, 9.
Improve blood circulation and inhibit
abnormal blood clotting and
10. Prevents bad intestinal ailment, Osteoporosis
and even other
dangerous accepted factors: (a) prescription
drugs and abuse of antibiotics, (b) pollution in our
food, water and air,
(c) new dangerous bacteria by improperly-handled foods, (d) improper
(e) alcohol uses, (f) cigarette smoking
and (g) natural aging process and many more others.
Some yogurt contains friendly Live
aB cultures (acidophilus & bifidus) more other cultures which are an essential
part for our body's defense that every body needs for a balanced of digestive system from
and bad bacteria. Stress, Antibiotics, Alcohol and etc, resulting in you-a lack of energy, can easily
those natural cultures and even cause bloated, stomach-upset, bad
bowel or intestinal gas and many more.
This poor health is caused by an unhealthy internal system in our body
that is full of waste that clogged up
with toxins. Let us use yogurt
to cleanse your body's digestive system today and tomorrow you are a
and more energetic than you have ever felt before.
For those who are taking yogurt for the first
time will begin to move your bowels in the form of induced
Diarrhea but not
to worry about it. It does not cause your body to loose fluids and nutrients. Actually
yogurt cleans your dirty stomach in the form of Diarrhea
and the Diarrhea will soon be over when the
stomach is cleaned. After that
you still feel very strong and not weak at all because you do not loose
fluids and nutrients.
Normally if you have a Diarrhea, New Treatment for Diarrhea: http://pediatrics.about.com/cs/pediatricadvice/a/lactobacillus.htm you feel very weak but not so in this
case. So why not continue taking yogurt.
You will be much healthier if you continue taking yogurt that
will keep you in
good health and enhance your natural beauty with such
a smooth complexion without
pimples at all (very good for girls with no pimples)!
Use Genetically Modified Yogurt Bacteria to Fight
and AIDS. http://www.gmofoodforthought.com/2006/01/researchers_use_genetically_mo.htm.
Yogurt can be eaten by all faiths and society of rich
or poor. It is cultivated from milk only so that Jewish
and Muslim faiths can also enjoy
the benefits of yogurt. Yogurt
http://www.islamonline.net/english/Science/2001/12/article10.shtml. May God bless all of you and keep
you far, far away
from Mr. Doctors.
Yogurt is one of the richest sources of Calcium,
very good for old aged forks when their bones are very
brittle and on the deterioration way of which can easily cause
fractures, high blood pressure, gallstones
and preeclampsia! If you do eat yogurt,
it will protect you all that and also against the developing of
It is not only build strong teeth and bones but also protects the human body because it
contains all the essential
amino acids (protein building blocks) that human body needs for growth
repairs. It will aid you naturally and quickly to restore your physical body
strength, stamina, appetite
and then enjoy yourself with excellent health.
Please read the books on aB (acidophilus & bifidus), Candida Albicans by Gill Jacobs,
The Garden Within,
How To Be Your Own Doctor by Dr. Keith W. Sehnert, M.D., The Prolongation Of Life by Ilya
Easiyo by Kathy Light, Sue Smith, Jane Woodroffe Tel: 02-9150-4164, Garlic The Miracle Nutrient
by Dr. Earl
Mindell (The amazing power of the world's most ancient versatile and enjoyable medicine. A discovery
form powerful (garlic) supports the immune system, helps lower blood pressure and strengthens the heart in promoting whole-body
health), Curing Diseases The Chinese Traditional Chinese Food Therapy by Wang
Fuchun & Duan Yuhua and Nature's Internal
Healers by Miss Natasha. If you would like to ask Miss Natasha
a question, fax it to "Ask Natasha"@ 805-371-4742,
or mail it to "Ask Natasha", P.O. Box 7448 Thousand
Oaks, CA 91359.
|DISCLAIMER N.B. |
The information contained in the above is based on the knowledge and experience of the author,
friends and Experts in this field. However, the author and publisher disclaim any responsibility arising from
any adverse effects or results that might occur as a result of inappropriate application of any information that is given
herewith. This information is not intended for use in the diagnosis, prevention or cure any diseases.
you have any concern about the appropriateness, application described or you have any serious, acute or chronic
health concern, you should consult your own personal trained physician or appropriate trained
health professional if necessary.
All the advices and methods should be weighed on your abilities, circumstances and then applied accordingly to your need.
It is up to individual to determine that the
advices and methods are safe and suitable for their own use and when situations
applied or read more
from INTERNETS then try to improve it thereafter.
ªMore information can be obtained from internet.ª
Google www.google.com Yahoo www.yahoo.com, Lycos www.lycos.com, Alta Vista www.altavista.com
From the above four, search for "yogurt for cure, beneficial properties of
yogurt or infections",
and a lot more informations from others website
and university can be also obtained.
Thank you for reading my text above. Use your own applications and recommendations
to others for a good deed if you think my yogurt productions and informations are very good.
You may try by experimenting and research so that you may produce a better product than my above recommendations if you do
improve on it but remember that the temperature should remain almost constant @ about (38°C) always
and not more. It should not also fall below (37°C) where they will not
propagate and coagulate
Any queries, you are free to phone me and ask for Peter Cheng,
Tel: 065-9139-8601 email <firstname.lastname@example.org> or
( March 1993) Modified February 2007
No. 1 Coffee Warmer
No. 2 DIEHL 24 HOURS TIMER
No. 3 Braun Minipimer
No. 4 DIAL THEROMETER M
No. 5 COFFEE POT
Below picture show the finishing product.